Grapefruit juice

Grapefruit juice

Beverage

Item Rating: 78/100

One cup of Grapefruit juice is around 31 grams and contains approximately 12.1 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.9 grams of carbohydrates.

Grapefruit Juice is a vibrant and tangy beverage, bursting with flavor and refreshment. Originating from the tropical regions of the Caribbean, this juice is made from the juicy segments of ripe grapefruits, packed with vitamin C, antioxidants, and essential nutrients. Its zesty profile adds a delightful twist to breakfast or any meal, making it a popular choice in both home kitchens and upscale restaurants. Grapefruit Juice is known for its health benefits, including potential weight loss support and improved digestion, but caution is advised as it can interact with certain medications. Sip on Grapefruit Juice for a zesty, health-conscious boost!

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12.1
calories
0.2
protein
2.9
carbohydrates
0.0
fat

Nutrition Information

1 cup (31g)
Calories
12.1
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.0 g 0%
Sugars 2.8 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 2.8 mg 0%
Iron 0.1 mg 0%
Potassium 50.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.5%
6.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (6.5%)
Carbs: 11 cal (93.5%)