1 serving (31 grams) contains 12 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
12.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.3 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit juice
Grapefruit juice is a tangy and refreshing beverage made from the citrus fruit native to subtropical regions, particularly the Caribbean and southern United States. Packed with nutrients, it is an excellent source of vitamin C, which supports immune health, and contains antioxidants like lycopene that fight free radicals. Additionally, it offers potassium for heart function and hydration. Grapefruit juice is low in calories, making it a popular choice in weight management diets, but its natural tartness is often balanced with added sugar, which can increase calorie content. It is widely enjoyed in breakfast dishes, cocktails, or simply as a thirst-quenching drink. However, grapefruit juice can interact with certain medications, affecting their absorption, so it’s best to consult a healthcare provider before regular consumption. Its distinctive flavor and health benefits make it a vibrant addition to any diet when consumed in moderation.
