One cup of Grapefruit cup is around 150 grams and contains approximately 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Grapefruit Cup is a refreshing and vibrant treat that showcases the tangy zing of fresh grapefruit segments, often paired with a hint of sweetness from honey or agave syrup. Originating from tropical regions, this delightful dish embodies the essence of citrus cuisine. Packed with vitamin C, antioxidants, and fiber, Grapefruit Cup not only boosts your immune system but also aids digestion and promotes hydration. With its bright flavors and healthful benefits, it’s a perfect snack or dessert that brings a taste of sunshine to your table. Enjoy the burst of freshness with every spoonful!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 15 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
