1 serving (230 grams) contains 100 calories, 1.8 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit cup
Grapefruit Cup is a refreshing and nutrient-packed treat often enjoyed as a healthy snack or breakfast option. Typically comprising freshly segmented grapefruit served in its hollowed-out rind or a small bowl, this dish originates from global cuisines that celebrate citrus fruits, particularly Mediterranean and tropical influences. Rich in vitamin C, fiber, and antioxidants, grapefruit is known for boosting immune health, aiding digestion, and promoting skin vitality. Its natural tartness can be balanced with a drizzle of honey or sprinkled with mint for added flavor. While it's generally a low-calorie option, individuals should consume it mindfully if they take certain medications, as grapefruit can interfere with drug absorption. Ideal for hydration and a burst of zesty flavor, Grapefruit Cup is a versatile and wholesome snack for those seeking a light, nutritious bite.
