1 serving (240 grams) contains 96 calories, 1.5 grams of protein, 0.2 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapefruit and lemon juice
Grapefruit and lemon juice is a refreshing blend of citrus fruits known for its vibrant flavor and nutritional benefits. Originating from Mediterranean cuisine, these fruits are prized for their tangy taste and versatility. Packed with vitamin C, antioxidants, and essential minerals, this juice supports immune health, skin vitality, and digestion while providing hydration. Grapefruit contains compounds like naringenin and lycopene, which may promote heart health, while lemon juice aids in detoxification and maintaining pH balance. The combination is low in calories and naturally free of fat, making it a popular choice for those seeking a healthy beverage. However, grapefruit may interact with certain medications, and the acidity of both fruits can irritate sensitive stomachs if consumed in excess. Balancing moderation with enjoyment, grapefruit and lemon juice is a zesty addition to any diet focused on wellness.
