Grape tomatos

Grape tomatos

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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26.9
calories
1.3
protein
5.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
26.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 5.8 g 2%
Dietary Fiber 1.8 g 6%
Sugars 3.9 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Potassium 353.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
16.7%
8.7%
Fat: 2 cal (8.7%)
Protein: 5 cal (16.7%)
Carbs: 23 cal (74.6%)

About Grape tomatos

Grape tomatoes are small, oval-shaped fruits bursting with sweet, tangy flavor and vibrant red color. Native to South America and popularized in Mediterranean and modern cuisines, these miniature tomatoes are rich in essential nutrients. They are an excellent source of vitamins A and C, which support immune health and promote healthy skin. Packed with antioxidants like lycopene, grape tomatoes may help protect against free radical damage and support heart health. Low in calories but high in fiber, they are a satisfying addition to salads, roasted dishes, or as a quick, fresh snack. Their natural sweetness pairs beautifully with herbs and cheeses or as a fresh complement to pasta and grains. Minimal in fat and sodium, grape tomatoes are a healthy, versatile choice for enhancing your meals.