One cup of Grape tomatos is around 149 grams and contains approximately 25 calories, 1.0 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.
Grape tomatoes are vibrant, bite-sized fruits bursting with flavor and nutrients. Originating from Central and South America, these sweet gems are rich in vitamins A, C, and K, along with essential antioxidants that promote heart health. Perfect for salads, pasta, or just as a snack, their juicy texture adds a delightful crunch. With low calories and a high water content, they’re a great addition to any diet. So whether you’re looking for healthy meal options or a tasty treat, grape tomatoes are a delicious choice!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
