Grape tomatoes organic

Grape tomatoes organic

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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26.9
calories
1.3
protein
5.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
26.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 5.8 g 2%
Dietary Fiber 1.8 g 6%
Sugars 3.9 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Potassium 432.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
16.7%
8.7%
Fat: 2 cal (8.7%)
Protein: 5 cal (16.7%)
Carbs: 23 cal (74.6%)

About Grape tomatoes organic

Grape Tomatoes are small, sweet, and juicy fruits, often enjoyed in salads, pasta dishes, or as a snack. These bite-sized tomatoes are known for their vibrant red hue and mildly tangy flavor, making them a versatile ingredient in Mediterranean, Italian, and American cuisines. Organic Grape Tomatoes are grown without synthetic pesticides or fertilizers, ensuring a natural and environmentally friendly choice. They are low in calories and rich in essential nutrients, including vitamin C, vitamin K, potassium, and antioxidants like lycopene, which supports heart health and may help reduce inflammation. Their high water content aids in hydration, while their fiber promotes digestion. They are naturally fat-free and contain no cholesterol, aligning with most dietary plans. However, as a naturally occurring source of fructose, moderation may be needed for certain diets monitoring sugar intake.