1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 432.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape tomato
Grape tomatoes are small, oval-shaped fruits renowned for their sweet flavor and crisp texture. Originally cultivated in Asia, these vibrant red gems are now a popular ingredient in salads, snacks, and Mediterranean dishes, offering a burst of freshness. They are a low-calorie food packed with essential nutrients like vitamin C, potassium, and lycopene, an antioxidant linked to heart health and cancer prevention. Their high water content supports hydration, while dietary fiber aids digestion. Unlike larger tomato varieties, grape tomatoes are naturally sweeter, often requiring no added sugar in recipes. Free of fat and cholesterol, they fit well into heart-healthy and weight management diets. However, individuals with acid reflux may want to consume them cautiously due to their natural acidity. Versatile and convenient, these bite-sized tomatoes are a nutritious addition to meals, enhancing flavor and supporting overall health.
