One cup of Grape tomato is around 236.5 grams and contains approximately 21.4 calories, 7.1 grams of protein, 1.6 grams of fat, and 31.1 grams of carbohydrates.
Grape Tomato is a sweet, bite-sized delight packed with flavor and nutrients. This small, oblong fruit originates from the Mediterranean region, making it a staple in various cuisines, from Italian pasta dishes to fresh salads. Rich in vitamins A and C, and low in calories, Grape Tomatoes are an excellent source of antioxidants, which support your immune system and promote healthy skin. Their natural sweetness and juicy texture make them a perfect snack or a vibrant addition to any meal, providing both taste and health benefits in every bite.
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Nutrition Information
Calories |
21.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
