Grape syrup

Grape syrup

Sweetener

Item Rating: 52/100

1 serving (20 grams) contains 60 calories, 0.1 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

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714.3
calories
1.2
protein
178.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 178.6 g 64%
Dietary Fiber 1.2 g 4%
Sugars 166.7 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.3%
0.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (0.7%)
Carbs: 714 cal (99.3%)

About Grape syrup

Grape syrup is a sweet, concentrated liquid made from the juice of fresh grapes, often cooked down to create its thick texture. Known for its rich flavor, it is commonly used in Middle Eastern and Mediterranean cuisines, adding depth to dishes, pastries, or as a natural sweetener in beverages. This syrup primarily contains sugars from the grapes, providing a source of quick energy, along with trace amounts of vitamins like vitamin C and minerals such as potassium. While it offers antioxidants found in grape skins, its high sugar content makes it similar to other sweeteners like honey or molasses, meaning moderation is key. Grape syrup is free of artificial additives, making it a wholesome option among natural sweeteners, but it should still be consumed mindfully to balance its nutritional benefits with its sugar profile.