Grape seed oil

Grape seed oil

Nut

Item Rating: 38/100

1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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2129.3
calories
0
protein
0
carbohydrates
236.6
fat

Nutrition Information

1 cup (236.6g)
Calories
2129.3
% Daily Value*
Total Fat 236.6 g 303%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2129 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Grape seed oil

Grape seed oil, derived from the seeds of grapes, is a versatile cooking oil with origins tied to winemaking regions such as France and Italy. Light in flavor and high in smoke point, it's widely used in dressings, marinades, and sautéing across various cuisines. Packed with vitamin E and polyunsaturated fats, its notable health benefits include promoting heart health and supporting skin vitality due to its antioxidant-rich composition. Additionally, it contains omega-6 fatty acids, which can be beneficial in moderation but may require balance with omega-3 intake. Known for its smooth texture and subtle taste, grape seed oil is a favorite among health-conscious cooks seeking an alternative to heavier oils. However, excessive consumption should be avoided due to its high omega-6 content. Perfect for enhancing flavors without overpowering dishes, grape seed oil is a balanced choice for everyday cooking.