1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape salad with yogurt
Grape Salad with Yogurt is a refreshing dish that balances sweet and tangy flavors, making it a delightful addition to any meal or snack. Popular in American cuisine, this salad typically combines fresh grapes—often a mix of red and green—with creamy yogurt, honey, and a sprinkle of crunchy nuts, such as walnuts or almonds. Greek yogurt is commonly used for its rich texture and protein content. The grapes provide natural sweetness along with vitamins C and K, while the yogurt offers probiotics to support gut health. Nuts add healthy fats and an extra layer of texture. While nutritious overall, the addition of honey or sweeteners can increase sugar content, so moderation is key. This vibrant, nutrient-packed recipe is perfect for those seeking a lighter dessert or a healthy grab-and-go option.
