One cup of Grape salad with yogurt is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 3.2 grams of fat, and 34.7 grams of carbohydrates.
Grape Salad With Yogurt is a refreshing and creamy dish that combines sweet, juicy grapes with a smooth, tangy yogurt dressing. Originating from American cuisine, this delightful salad features a blend of red and green grapes, often enhanced with a sprinkle of chopped nuts and a hint of honey for added sweetness. Packed with antioxidants from the grapes and protein from the yogurt, this salad is a healthy choice, perfect for a light dessert or a nutritious side dish. Indulge in its vibrant flavors while enjoying the health benefits in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
