One cup of Grape salad is around 238 grams and contains approximately 238 calories, 3.2 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Grape Salad is a refreshing and vibrant dish that combines sweet, juicy grapes with a creamy dressing, often made from yogurt or sour cream. This delightful salad typically features a mix of red and green grapes, alongside crunchy walnuts or pecans for added texture, and a sprinkle of brown sugar for a hint of sweetness. Originating from the southern United States, Grape Salad is often served at picnics and potlucks. Packed with antioxidants and vitamins, grapes are a healthy choice, while the creamy dressing adds a rich flavor boost. Enjoy Grape Salad as a light side dish or a sweet treat!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
