1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape salad
Grape Salad is a creamy, sweet dish popular in American cuisine, often served as a side or dessert. It typically features fresh green and red grapes tossed in a mixture of cream cheese, sour cream, sugar, and vanilla extract, topped with brown sugar and crushed pecans for added texture and flavor. While the grapes provide vitamins C and K, antioxidants, and hydration benefits, the richness of sugars and dairy components make it more indulgent than health-focused. The nuts offer healthy fats and proteins, balancing the dish slightly. Grape Salad is a nostalgic comfort food often found at potlucks and holiday gatherings, embodying a blend of freshness with decadent sweetness.
