One cup of Grape nuts is around 150 grams and contains approximately 520.0 calories, 20.0 grams of protein, 3 grams of fat, and 120 grams of carbohydrates.
Grape Nuts is a deliciously crunchy cereal made from whole grain wheat and barley, packed with nutty flavor and texture. Originating in the late 19th century, it has stood the test of time as a breakfast favorite that’s both satisfying and nourishing. Each serving delivers essential vitamins and minerals, plus a hearty dose of fiber to keep you feeling fuller for longer. With no added sugars and low in fat, Grape Nuts is a guilt-free choice that fuels your day. Pour it into a bowl or enjoy it as a snack—Grape Nuts are the perfect way to start your morning right!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 570 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
