1 serving (58 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape nuts
Grape Nuts is a ready-to-eat cereal made from whole grains and barley, introduced in the United States in 1897. Despite the name, it contains neither grapes nor nuts; the name was inspired by its nutty flavor and the grape sugar formed during baking. This crunchy cereal is high in fiber and contains several vitamins and minerals, including iron, magnesium, and B vitamins. Its minimal sugar content and the use of whole grains make it a heart-healthy choice, promoting digestion and sustained energy. Popular in American cuisine, Grape Nuts can be enjoyed as a breakfast cereal, snack, or ingredient in recipes like granola bars and toppings for yogurt. While it is nutritious, it is calorie-dense, so portion control is recommended. Additionally, its hardness requires thorough chewing or softening with milk to ensure an enjoyable eating experience.
