One cup of Grape nuts cereal is around 116 grams and contains approximately 442 calories, 12 grams of protein, 2.3 grams of fat, and 94 grams of carbohydrates.
Grape Nuts Cereal is a wholesome breakfast choice made from whole grain wheat, barley, and a touch of sweetness. Originating in the early 20th century, this hearty cereal has been a staple for those looking for a nutritious start to their day. Packed with essential vitamins and minerals, Grape Nuts are high in fiber, promoting digestive health and keeping you feeling full longer. With no artificial flavors or preservatives, it’s a deliciously simple way to fuel your morning. Enjoy it with milk, yogurt, or your favorite fruits for a satisfying, energy-boosting meal that makes every bite count!
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Nutrition Information
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
