Grape nuts cereal

Item Rating: 71/100

One cup of Grape nuts cereal is around 116 grams and contains approximately 420 calories, 12 grams of protein, 2 grams of fat, and 94 grams of carbohydrates.

Grape Nuts Cereal is a wholesome breakfast choice made from whole grain wheat, barley, and a touch of sweetness. Originating in the early 20th century, this hearty cereal has been a staple for those looking for a nutritious start to their day. Packed with essential vitamins and minerals, Grape Nuts are high in fiber, promoting digestive health and keeping you feeling full longer. With no artificial flavors or preservatives, it’s a deliciously simple way to fuel your morning. Enjoy it with milk, yogurt, or your favorite fruits for a satisfying, energy-boosting meal that makes every bite count!

Nutrition Facts

Serving size	(116g)

Amount per serving	% Daily Value*
Calories	420

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 540mg	0%
Total Carbohydrate 94g	0%
Dietary Fiber 14g	0%
Total Sugars 10g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 9mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 10.9%

Carbs: 85.1%