1 serving (58 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape nuts cereal
Grape Nuts cereal is a hearty, crunchy breakfast staple introduced in the United States in 1897. Despite the name, it contains neither grapes nor nuts; it's made from wheat and barley, roasted and processed into dense cereal nuggets. Rich in whole grains, Grape Nuts provides a reliable source of fiber, complex carbohydrates, and essential nutrients such as iron and B vitamins. Its minimal added sugar and absence of artificial flavors or preservatives make it a healthy option for those seeking a nutrient-packed, low-fat breakfast choice. However, its calorie density and hard texture require portion mindfulness to avoid excessive intake, particularly for individuals with sensitive teeth. Popular in Western cuisine, it can be enjoyed with milk, yogurt, or as an ingredient in recipes like baked goods and granola bars. Grape Nuts stands out for its simplicity and wholesomeness, appealing to health-conscious consumers worldwide.
