One cup of Grape is around 238.1 grams and contains approximately 147.6 calories, 1.4 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
Grape is a small, juicy fruit packed with flavor and nutrients. Originating from the Mediterranean, grapes are a staple in many cuisines, enjoyed fresh, dried as raisins, or as rich, sweet wine. Each bite is bursting with antioxidants, particularly resveratrol, which supports heart health and reduces inflammation. With their natural sweetness and low calories, grapes make a perfect guilt-free snack. However, it's essential to wash them thoroughly, as they can carry pesticide residues. Enjoy these delightful berries for a tasty and nutritious addition to your diet!
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 22.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 128.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
