1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape
Grapes are small, sweet or tart fruits that grow in clusters on woody vines, originating from the Mediterranean and Central Asia. They come in various colors, including green, red, and black, and are widely used in cuisines around the world—whether eaten fresh, dried as raisins, or processed into juice, wine, and jams. Nutritionally, grapes are low in calories and packed with essential vitamins like C and K, as well as antioxidants such as resveratrol, which supports heart health and reduces inflammation. They are also a natural source of hydration due to their high water content. Grapes contain sugars, making them a quick energy source, though those monitoring blood sugar should enjoy them in moderation. Their fiber supports digestion, and their phytonutrients contribute to overall wellness, making them a highly versatile and healthy addition to a balanced diet.
