One cup of Grape leaves with rice is around 236.1 grams and contains approximately 333.3 calories, 5.6 grams of protein, 8.3 grams of fat, and 41.7 grams of carbohydrates.
Grape Leaves With Rice are a delicious and traditional dish popular in Mediterranean and Middle Eastern cuisines. These tender, slightly tart grape leaves are filled with a savory mixture of rice, herbs, and spices, often enhanced with ingredients like pine nuts and lemon. A wonderful source of plant-based nutrition, they are low in calories and rich in fiber, making them a healthy choice for any meal. Often served warm or at room temperature, they offer a perfect balance of flavors, bringing a taste of the Mediterranean right to your table. Enjoy Grape Leaves With Rice as a light appetizer or a satisfying main dish!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
