1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape leaves with rice
Grape Leaves with Rice, often known as dolmas, are a popular dish in Mediterranean and Middle Eastern cuisines. This dish features tender grape leaves stuffed with a mixture of rice, herbs like dill and parsley, onions, and spices such as allspice or cinnamon. Sometimes, lemon juice is added for a tangy flavor, and olive oil balances the richness. High in fiber and vitamins from the grape leaves and herbs, dolmas provide essential nutrients including vitamin C and antioxidants. The rice offers carbohydrates for energy, while olive oil contributes heart-healthy fats. However, portion sizes are important to consider, as dolmas can be calorie-dense when consumed in large amounts. These flavorful morsels are typically vegetarian but can vary with regional additions such as ground meat. Grape Leaves with Rice offer a wholesome taste of tradition with a mix of health benefits and indulgent qualities.
