One cup of Grape leaves stuffed with rice is around 200 grams and contains approximately 336 calories, 4.6 grams of protein, 24 grams of fat, and 27.8 grams of carbohydrates.
Grape Leaves Stuffed With Rice are a delicious and nutritious dish hailing from Mediterranean and Middle Eastern cuisine. These tender, vine-picked leaves are expertly wrapped around a savory filling of seasoned rice, fresh herbs, and spices like dill and mint. Often enhanced with the zing of lemon, each bite is a delightful blend of flavors. Low in calories and packed with fiber, this dish offers a healthy option for those seeking plant-based meals. Perfect as an appetizer or main dish, Grape Leaves Stuffed With Rice are not just wholesome—they're a culinary hug on a plate!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
