1 serving (200 grams) contains 336 calories, 4.6 grams of protein, 24.0 grams of fat, and 27.8 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape leaves stuffed with rice
Grape leaves stuffed with rice, also known as dolmas, are a traditional dish from Mediterranean and Middle Eastern cuisines. These flavorful parcels are made by rolling tender grape leaves around a filling of rice, herbs like parsley and dill, onions, and sometimes pine nuts or currants. They can be served vegetarian or include ground meat for added protein. Typically steamed or simmered in a tangy lemon broth, dolmas offer a delightful balance of savory and citrus flavors. Their nutritional profile is appealing: grape leaves are low in calories and rich in antioxidants, vitamins A and K, and fiber. Rice provides a source of carbohydrates for energy. Vegetarian versions are lower in fat, but recipes with added oils or meats may increase calorie and fat content. Overall, grape leaves stuffed with rice are a wholesome, nutrient-dense dish, perfect for a light meal or appetizer that celebrates healthy Mediterranean dining traditions.
