1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape leaves rolls
Grape Leaves Rolls, commonly known as Dolmas, are a flavorful staple in Mediterranean, Middle Eastern, and Balkan cuisines. These bite-sized delights consist of tender grape leaves stuffed with a savory and aromatic mixture of rice, herbs like parsley and mint, onions, and sometimes ground meat such as lamb or beef. Vegetarian versions often include additional spices like cinnamon or allspice for a unique depth of flavor. Rich in fiber and antioxidants, grape leaves are low in calories and provide essential vitamins such as A, K, and C. The rice and meat filling offers energy-boosting carbohydrates and protein. However, they may be high in sodium depending on preparation, particularly if brined leaves are used or paired with salty sauces. Traditionally served as an appetizer or side, grape leaves rolls are loved for their delicate texture and nutrient-packed profile, making them a versatile and health-conscious dish choice.
