One cup of Grape leaves rolls is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Grape Leaves Rolls are a delightful Mediterranean dish, wrapped with tender grape leaves filled with a savory mixture of seasoned rice, fresh herbs, and spices. Originating from Greek and Middle Eastern cuisines, these rolls offer a burst of flavor in every bite. Packed with nutrients, they provide a healthy source of fiber and antioxidants, making them a guilt-free treat. Often served with a drizzle of lemon juice or a side of yogurt, Grape Leaves Rolls are not just a delicious snack; they’re a vibrant taste of tradition that promotes health and wellness.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
