One cup of Grape leaves is around 237.3 grams and contains approximately 118.6 calories, 12.7 grams of protein, 4.2 grams of fat, and 29.7 grams of carbohydrates.
Grape leaves are tender, green foliage harvested from grapevines, often used in Mediterranean and Middle Eastern cuisines. Stuffed with a hearty mixture of rice, herbs, and spices, they create the beloved dish known as dolmas. Rich in vitamins A and C, grape leaves are low in calories and high in antioxidants, making them a healthy choice. Additionally, they're a great source of fiber, which supports digestion. However, keep an eye on sodium levels in prepared versions. Enjoy this delightful, flavorful delicacy that embodies tradition and health!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.3 mg | 3% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 4.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.1 mg | 6% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 64.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
