One cup of Grape leaf wrap is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 7.1 grams of fat, and 47.6 grams of carbohydrates.
Grape Leaf Wraps are a delightful Mediterranean dish, featuring tender vine leaves that are stuffed with a savory mix of rice, fresh herbs, and spices. Originating from Middle Eastern and Mediterranean cuisines, these wraps embody a rich history and vibrant flavors. Each bite offers a balance of fiber and nutrients, making them a healthy choice for a light meal or snack. Low in calories and high in antioxidants, Grape Leaf Wraps are perfect for those seeking a nutritious and delicious option, whether enjoyed as an appetizer or a main course. Discover the taste of tradition with every wrap!
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
