1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape leaf wrap
Grape Leaf Wraps, also known as Dolmas, are a staple of Mediterranean and Middle Eastern cuisine, celebrated for their delicate flavor and nutritious ingredients. These bite-sized treasures typically feature tender grape leaves stuffed with a mixture of rice, herbs like parsley and dill, onions, and occasionally pine nuts or ground meat. Often simmered with lemon juice, they deliver a tangy, savory taste. Rich in fiber from the rice and grape leaves, Dolmas can aid digestion, while the fresh herbs offer antioxidants and vitamins. They’re relatively low in calories and fat when prepared without meat, making them a heart-healthy choice. However, versions with added oils or meat can increase saturated fat content. Whether enjoyed as an appetizer or main dish, Grape Leaf Wraps shine as a wholesome, flavorful option reflecting centuries of culinary tradition.
