1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape leaf rolls
Grape leaf rolls, also known as dolmas, are a traditional dish originating from Mediterranean and Middle Eastern cuisines. These savory delicacies consist of grape leaves stuffed with a flavorful mixture of rice, herbs, spices, and sometimes meat, such as ground lamb or beef. Common fillings include parsley, mint, onion, dill, and lemon juice, lending a fresh and aromatic profile. Grape leaves are rich in antioxidants, vitamins A and K, and dietary fiber, making them a nutrient-dense option. The filling, typically made with rice, provides energy through healthy carbohydrates, while variations with meat offer protein. Olive oil, frequently used in preparation, adds heart-healthy fats. However, moderation is key due to potential high sodium content from the brine-preserved leaves and added salt in recipes. Ultimately, grape leaf rolls are a wholesome dish that beautifully combines flavor and nutritional benefits with cultural heritage.
