One cup of Grape leaf roll is around 238.1 grams and contains approximately 428.6 calories, 9.5 grams of protein, 14.3 grams of fat, and 66.7 grams of carbohydrates.
Grape Leaf Roll is a delicious and nutritious dish, originating from Mediterranean and Middle Eastern cuisines. These tender vine leaves are carefully stuffed with a savory blend of rice, herbs, and spices, often accompanied by minced meat or vegetables. Packed with antioxidants and fiber, Grape Leaf Rolls are a wholesome choice that promotes digestive health. They are typically served with a drizzle of tangy lemon or a side of yogurt, enhancing their bright flavors. Enjoy this delightful snack or appetizer that perfectly balances taste and nutrition!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
