Grape leaf roll

Item Rating: 75/100

One cup of Grape leaf roll is around 238 grams and contains approximately 429 calories, 9.5 grams of protein, 14 grams of fat, and 67 grams of carbohydrates.

Grape Leaf Roll is a delicious and nutritious dish, originating from Mediterranean and Middle Eastern cuisines. These tender vine leaves are carefully stuffed with a savory blend of rice, herbs, and spices, often accompanied by minced meat or vegetables. Packed with antioxidants and fiber, Grape Leaf Rolls are a wholesome choice that promotes digestive health. They are typically served with a drizzle of tangy lemon or a side of yogurt, enhancing their bright flavors. Enjoy this delightful snack or appetizer that perfectly balances taste and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	428.5714

Total Fat 14.2857g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 8.8%

Carbs: 61.5%