1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape leaf roll
Grape Leaf Rolls, also known as Dolmas, are a traditional dish in Mediterranean, Middle Eastern, and Balkan cuisines. Typically, these rolls consist of tender grape leaves wrapped around a flavorful filling made from rice, fresh herbs like parsley and dill, and occasionally minced meat. Seasonings such as lemon juice, olive oil, garlic, and spices enhance their rich, tangy taste. Grape Leaf Rolls are considered nutritious due to their plant-based foundation, providing fiber, vitamins C and A, and antioxidants from the grape leaves and herbs. If prepared with olive oil, they offer heart-healthy fats. However, individuals should be mindful of added sodium in recipes and the calorie density if meat or excess oil is included. These versatile rolls are often served as appetizers, sides, or snacks, showcasing the vibrant flavors of their cultural heritage while delivering a wholesome and satisfying culinary experience.
