1 serving (240 grams) contains 149 calories, 0.9 grams of protein, 0.3 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 34.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 249.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape juice
Grape juice is a sweet and tangy beverage made from the pressing of fresh grapes, often derived from Concord or Muscat varieties. Widely enjoyed across various cultures, its origins trace back to ancient civilizations that cultivated grapes for both food and drink. Packed with vitamins such as C and K, grape juice also contains antioxidants like flavonoids and resveratrol, which support heart health and combat oxidative stress. It's naturally fat-free and provides quick energy through natural sugars. While grape juice boasts notable health benefits, its high sugar content, especially in store-bought varieties with added sweeteners, should be consumed in moderation to prevent spikes in blood sugar levels. Opting for 100% pure grape juice with no added sugars allows for a more balanced enjoyment of its nutritional properties. Perfect as a refreshing drink or a base for recipes, grape juice is a versatile and health-conscious choice for those mindful of their diet.
