1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Welch’s Grape Jelly is a classic spread made from Concord grapes, delivering a sweet and tangy flavor that’s perfect for breakfast or snacks. Traditionally used in American cuisine, grape jelly is a staple ingredient for PB&J sandwiches and pairs well with bread, crackers, or even savory dishes like glazes for meat. The jelly is crafted from grape juice, high-fructose corn syrup, and pectin, with preservatives to maintain freshness. While it provides a quick source of energy through its sugar content, it’s not a significant source of vitamins or minerals. The Concord grapes used are rich in natural antioxidants, though these benefits may be reduced in the final product due to added ingredients. Moderation is key, as its high sugar content contributes to calorie intake without offering substantial nutritional value. For those seeking a balanced diet, enjoy Welch's Grape Jelly occasionally as a treat rather than a daily staple.