One cup of Grape jellies is around 241 grams and contains approximately 674.7 calories, 1.2 grams of protein, 0 grams of fat, and 166.3 grams of carbohydrates.
Grape Jellies are a delightful spread made from sweet, ripe grapes, sugar, and pectin, giving them that perfect jelly-like texture. Originating from classic fruit preservation methods, they are a staple in American pantries, often enjoyed on toast, in desserts, or as a filling for pastries. While they pack a burst of fruity flavor, it's important to note that most commercial varieties can be high in sugar. However, they also contain antioxidants from the grapes, which can be beneficial. So, whether you’re spreading it on breakfast or using it to elevate your culinary creations, Grape Jellies offer a tasty and versatile option!
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Nutrition Information
Calories |
674.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.3 mg | 3% | |
| Total Carbohydrates | 166.3 g | 60% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 116.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 253.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
