1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape jam
Grape jam is a sweet spread made primarily from grapes, sugar, and pectin, a natural thickening agent. Its origins trace back to various regions where preserving fruit was key to extending shelf life, and it has become a classic in Western cuisine, commonly enjoyed on toast, bagels, or baked goods. Rich in natural fruit flavor, grape jam retains some antioxidants found in grapes, such as polyphenols, which may support heart health. However, its high sugar content and caloric density can outweigh these benefits, making moderation important for those managing their sugar intake or overall diet. Typically free of fat and cholesterol, grape jam is a versatile ingredient but is best paired with nutrient-rich foods or used sparingly as a treat. Always check ingredient labels, as some brands may include artificial flavors and preservatives.
