Grape dressing

Grape dressing

Dressing

Item Rating: 60/100

1 serving (30 grams) contains 60 calories, 0.2 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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472.4
calories
1.6
protein
63.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 3.9 g 13%
Sugars 47.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.5%
1.4%
45.1%
Fat: 212 cal (45.1%)
Protein: 6 cal (1.4%)
Carbs: 252 cal (53.5%)

About Grape dressing

Grape Dressing is a unique condiment that blends the natural sweetness of grapes with tangy and savory elements to create a versatile addition to salads, marinades, and more. Typically made with pureed or concentrated grape juice, olive oil, vinegar, and seasonings like garlic or herbs, its origins are often linked to Mediterranean cuisine, where fresh fruit flavors are commonly used. Rich in antioxidants from the grapes, this dressing can support heart health and combat inflammation. Olive oil provides healthy fats, promoting good cholesterol levels, while vinegar aids digestion. However, depending on the recipe, added sugars or excessive salt may be present, which can reduce its overall health value. To maximize its benefits, opt for homemade versions with minimal additives. Delightful and refreshing, Grape Dressing is a flavorful way to elevate meals while offering nutritional perks in moderation.