One cup of Grape cluster is around 149.5 grams and contains approximately 103.0 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
Grape Cluster is a delightful medley of juicy, sweet grapes, often seen hanging in vibrant shades of green, red, and purple. These bite-sized fruits are staples in Mediterranean cuisine, known for their rich history and versatile use in salads, desserts, and wines. Packed with essential vitamins, antioxidants, and natural sugars, grapes offer numerous health benefits, including improved heart health and hydration. While they’re a tasty treat, moderation is key due to their sugar content. Enjoy Grape Cluster as a refreshing snack or a colorful addition to your meals!
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
