1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape cluster
Grape clusters are an iconic fruit packed with nutrition, featuring small, juicy berries that grow in bunches on vines. Native to the Mediterranean region, grapes are widely used in global cuisines, from fresh snacks to key ingredients in salads, desserts, and wines. They come in diverse varieties—red, green, and black—each offering a unique flavor and nutritional profile. Grapes are rich in vitamins C and K, essential for immune health and bone strength, plus they contain antioxidants like resveratrol, known for its heart-protective effects. With a high water content, they help with hydration and are naturally low in calories, making them a healthy addition to diets. However, their natural sugars may pose concerns for those monitoring sugar intake. Eaten fresh or dried as raisins, grape clusters provide a burst of sweetness and vitality linked to energy, digestion, and overall wellness.
