1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape bunch
Grape bunches are clusters of small, round, and juicy fruits that come in a variety of colors, including green, red, and purple. Originating from ancient Mediterranean and Middle Eastern regions, grapes have been a staple in diets worldwide and are often associated with Greek and Roman cuisines. Packed with essential nutrients, they are a rich source of vitamins C and K, antioxidants, and polyphenols, which support heart health, boost immunity, and combat inflammation. Grapes are naturally sweet due to their fructose content, making them a healthier alternative to processed sugary snacks. They are also hydrating thanks to their high water content. However, their natural sugars might require moderation for individuals managing blood sugar levels. Enjoy grapes fresh, dried as raisins, or incorporated into various recipes and beverages for a burst of nutrition and flavor.
