One cup of Grape and cucumber salad is around 236.6 grams and contains approximately 94.6 calories, 1.6 grams of protein, 0.8 grams of fat, and 23.7 grams of carbohydrates.
Grape And Cucumber Salad is a refreshing blend of sweet, juicy grapes and crisp, crunchy cucumbers, creating a perfect balance of flavors and textures. This delightful dish has roots in various cuisines, often featured in Mediterranean and summer salads. Bursting with vitamins and antioxidants, it offers a nutritious boost with hydrating ingredients that support wellness. Toss in a drizzle of olive oil and a squeeze of lemon for added zest, making it not just a healthy choice, but also a vibrant addition to any meal. Enjoy this simple, clean salad as a light entrée or a colorful side!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
