1 serving (58 grams) contains 210 calories, 6.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape-nuts cereal
Grape-Nuts cereal is a hearty, crunchy breakfast option made primarily from whole-grain wheat and barley, delivering a rich source of fiber and complex carbohydrates. Despite its name, it contains neither grapes nor nuts; the origins of the name are rooted in its nutty flavor and the resemblance of its malted barley content to grape seeds. Introduced in the United States in 1897, Grape-Nuts has remained a staple in American cuisine, known for its simplicity and nutrient density. It’s low in sugar and free of artificial flavors, making it a wholesome choice for those seeking sustained energy. Packed with iron and folate, it supports bone health and metabolic function. However, its high calorie density may not suit certain diets if consumed in excess, so portion control is recommended. Enjoy it with milk, yogurt, or as a crunchy topping to balance flavor and nutrition in your meals.
