Grape-nuts cereal
One cup of Grape-nuts cereal is around 116 grams and contains approximately 420 calories, 12 grams of protein, 2 grams of fat, and 94 grams of carbohydrates.
Grape-Nuts Cereal is a hearty, whole-grain breakfast option made from just two simple ingredients: wheat and barley. Originating in the late 19th century, this iconic cereal has stood the test of time with its distinctive crunchy texture and nutty flavor. Packed with fiber, Grape-Nuts are a great source of whole grains, helping to fuel your day while keeping you satisfied. With no artificial flavors or colors, they’re the perfect companion for your favorite fruits or a splash of milk. Enjoy a wholesome start to your morning with Grape-Nuts Cereal!
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Nutrition Facts
| Serving size | (116g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420 |
| Total Fat 2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 0% |
| Total Carbohydrate 94g | 0% |
| Dietary Fiber 14g | 0% |
| Total Sugars 10g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 9mg | 0% |
| Potassium 500mg | 0% |
Source of Calories