One cup of Grape-nuts cereal is around 116 grams and contains approximately 420 calories, 12 grams of protein, 2 grams of fat, and 94 grams of carbohydrates.
Grape-Nuts Cereal is a hearty, whole-grain breakfast option made from just two simple ingredients: wheat and barley. Originating in the late 19th century, this iconic cereal has stood the test of time with its distinctive crunchy texture and nutty flavor. Packed with fiber, Grape-Nuts are a great source of whole grains, helping to fuel your day while keeping you satisfied. With no artificial flavors or colors, they’re the perfect companion for your favorite fruits or a splash of milk. Enjoy a wholesome start to your morning with Grape-Nuts Cereal!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 10 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
