1 serving (100 grams) contains 401 calories, 0.0 grams of protein, 0.3 grams of fat, and 99.6 grams of carbohydrates.
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Nutrition Information
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 199.2 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 199.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granulated white sugar
Granulated white sugar, derived primarily from sugarcane or sugar beets, is a refined form of sucrose—a naturally occurring carbohydrate. Known for its fine texture and neutral sweetness, it is a staple in baking, beverages, and cooking across global cuisines. While it provides quick energy due to its fast digestion, it lacks essential nutrients like vitamins, minerals, or fiber. Overconsumption of granulated sugar may contribute to health concerns such as weight gain, tooth decay, and an increased risk of chronic conditions like diabetes or heart disease. Nonetheless, in moderation, it can enhance flavors and serve as an occasional energy boost. Widely recognized for its versatility, white sugar is used in both savory and sweet dishes, making it a key ingredient in recipes ranging from cakes and cookies to marinades and sauces.
