One cup of Granulated sugar is around 200 grams and contains approximately 774 calories, 0 grams of protein, 0 grams of fat, and 200 grams of carbohydrates.
Granulated Sugar is a common sweetener derived from sugarcane or sugar beets, processed into the fine, white crystals we know and love. It plays a vital role in cuisines worldwide, enhancing everything from classic desserts to savory dishes. While it adds sweetness and texture, it's important to enjoy it in moderation, as excessive consumption can lead to health issues like obesity and diabetes. Despite its drawbacks, granulated sugar can also provide a quick source of energy, making it a staple in many recipes. Embrace the sweetness, but balance is key!
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Nutrition Information
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
