Granulated peanuts
Item Rating: 75/100
One cup of Granulated peanuts is around 224 grams and contains approximately 1288 calories, 58 grams of protein, 112 grams of fat, and 37 grams of carbohydrates.
Granulated Peanuts are finely ground peanuts that offer a delightful crunch and rich, nutty flavor. Packed with protein, healthy fats, and essential vitamins, they are a nutritious addition to various dishes. Originating from African and Asian cuisines, granulated peanuts are often used in sauces, desserts, or as a topping for salads and stir-fries. They not only enhance taste but also provide energy and support heart health. Sprinkle them on your favorite meals or include them in your baking for a wholesome twist!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1288 |
| Total Fat 112g | 0% |
| Saturated Fat 15.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.9999mg | 0% |
| Total Carbohydrate 36.8001g | 0% |
| Dietary Fiber 19.1999g | 0% |
| Total Sugars 9.6g | |
| Protein 58.3999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.9999mg | 0% |
| Iron 10.4001mg | 0% |
| Potassium 1600mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 16.8%
Carbs: 10.6%