1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granulated peanuts
Granulated peanuts are finely chopped or ground pieces of roasted peanuts, offering a versatile and nutrient-packed ingredient. Originating from the global popularity of peanuts, often associated with African, Asian, and American cuisines, granulated peanuts are commonly used as toppings for desserts, salads, and savory dishes, adding flavor and texture. They are rich in protein, healthy fats, vitamins like B6 and E, and minerals such as magnesium and phosphorus, contributing to energy production and heart health. Peanuts also provide dietary fiber, supporting digestion. However, granulated peanuts can be calorie-dense, and some products may contain added salt or sugar, so portion control is advisable for those monitoring caloric intake or sodium levels. Their natural nutty flavor enhances dishes while catering to healthy snacking or cooking needs, making them a popular ingredient in both traditional and modern recipes worldwide.
