One cup of Granulated peanuts is around 224 grams and contains approximately 1288 calories, 58.4 grams of protein, 112 grams of fat, and 36.8 grams of carbohydrates.
Granulated Peanuts are finely ground peanuts that offer a delightful crunch and rich, nutty flavor. Packed with protein, healthy fats, and essential vitamins, they are a nutritious addition to various dishes. Originating from African and Asian cuisines, granulated peanuts are often used in sauces, desserts, or as a topping for salads and stir-fries. They not only enhance taste but also provide energy and support heart health. Sprinkle them on your favorite meals or include them in your baking for a wholesome twist!
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Nutrition Information
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112 g | 143% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.4 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
