1 serving (5 grams) contains 15 calories, 0.4 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 5 mg | 27% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granulated onion
Granulated onion is a dried and finely ground form of onion, offering the rich flavor and aroma of fresh onions in a convenient, shelf-stable format. It is made by dehydrating fresh onions and pulverizing them into small coarse granules, preserving their essential oils and nutrients. Commonly used in a variety of cuisines, from American barbecue rubs to Mediterranean dishes, granulated onion provides a versatile way to enhance savory recipes without the need for chopping or peeling. Nutritionally, it retains some of the beneficial compounds found in fresh onions, such as antioxidants and sulfur-containing compounds that may support immune health and reduce inflammation. It is naturally low in calories, fat, and sodium, making it a healthy addition when used in moderation. However, some packaged varieties may include additives, so reading the label is important for ensuring purity. Granulated onion is a must-have for any spice rack!
