1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granolla
Granola is a versatile and nutritious cereal-like mix made primarily from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup, often baked until crisp. It originated in the United States in the late 19th century and has since become a popular breakfast and snack option worldwide. Common additions include dried fruits, coconut flakes, and chocolate chips, allowing for endless customizing possibilities. Granola is celebrated for its fiber, healthy fats, and essential nutrients, thanks to its wholesome ingredients like oats and nuts. However, some store-bought varieties can be high in added sugars and oils, so portion control is important. It pairs well with yogurt, milk, or fresh fruit, making it a convenient option for fueling active lifestyles. Whether enjoyed as a quick snack or a hearty breakfast, granola offers a balance of crunch, flavor, and sustenance.
