1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola yogurt
Granola yogurt is a delicious and nutritious snack or breakfast option that blends creamy yogurt with crunchy granola and often a selection of fruits or nuts. Typically associated with Western cuisine, it has become a global favorite for its balance of flavors and textures. The yogurt provides probiotics for gut health, calcium, and protein, while the granola, made from oats, nuts, and seeds, offers fiber and healthy fats. Fresh fruits like berries or bananas are common additions, bringing natural sweetness, antioxidants, and vitamins. To maximize health benefits, look for low-sugar yogurt and granola or make your own to control added sugars and oils. While granola yogurt is a nutrient-dense choice, portion size is important as store-bought versions can sometimes be high in calories or sugar. Perfect as a wholesome snack, dessert, or breakfast, granola yogurt offers satisfying nourishment with a delightful crunch.
