1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with yogurt
Granola with yogurt is a delightful and nutritious combination rooted in Western health-focused cuisine. Typically composed of creamy yogurt paired with a crunchy mix of rolled oats, nuts, seeds, honey, and dried fruits, this dish offers a balance of flavors and textures. Yogurt provides probiotics, promoting gut health and digestion, along with calcium for strong bones. Granola contributes fiber, healthy fats, and energy-boosting carbohydrates, depending on the specific ingredients used. However, some granola blends may be high in added sugars or oils, so it's important to choose options with minimal processing. This versatile meal can be enjoyed as a quick breakfast, snack, or even a wholesome dessert, offering both satisfaction and nourishment in every bite.
