One cup of Granola with yogurt and fruit is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Granola with Yogurt and Fruit is a delicious and nutritious breakfast or snack option. This delightful dish features crunchy, golden granola made from oats, nuts, and seeds, perfectly paired with creamy yogurt. Topped with fresh, vibrant fruits like berries, bananas, and apples, it’s a fusion of flavors and textures that tantalizes the taste buds. Originating from the wholesome traditions of breakfast cuisine, this dish is not only satisfying but also packed with protein, fiber, and antioxidants. Enjoy it as a heart-healthy choice, fueling your day with natural energy and essential nutrients. Indulge guilt-free in this delightful bowl of goodness!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3108.0 mcg | 15540% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
