1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with yogurt and fruit
Granola with yogurt and fruit is a wholesome and versatile dish enjoyed in various cuisines worldwide, often as a breakfast or snack option. This dish typically combines crunchy granola, made from rolled oats, nuts, seeds, and natural sweeteners like honey, with creamy yogurt, usually plain or Greek-style, and a medley of fresh fruits such as berries, bananas, or mangoes. Its origins can be traced to health food trends in Western cultures, particularly those emphasizing natural and wholesome ingredients. Granola provides fiber, heart-healthy fats, and energy-boosting carbohydrates, while yogurt offers probiotics for gut health and protein for muscle repair. Fresh fruits add vitamins, antioxidants, and natural sweetness. However, some granolas may contain added sugars and oils, so choosing lower-sugar options or making your own is ideal. Together, this nutrient-rich combination promotes overall health and keeps you feeling satisfied throughout the day.
