1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with yogurt and figs
Granola with yogurt and figs is a wholesome and satisfying dish often enjoyed as a breakfast or snack. Rooted in a fusion of Mediterranean and Western cuisine, it combines creamy yogurt, crunchy granola, and naturally sweet figs for a blend of textures and flavors. The granola typically includes rolled oats, nuts, and seeds, offering fiber, healthy fats, and essential nutrients, while yogurt provides probiotics that support gut health. Figs, known for their Mediterranean origin, contribute vitamins, minerals, and natural antioxidants. While the dish is nutrient-rich, portions should be monitored as some granola mixes may contain added sugars and fats that can detract from its healthfulness. Opting for unsweetened yogurt and homemade or minimally processed granola enhances its benefits. This balanced combination can support digestion, energy levels, and overall wellness, making it a delicious and nourishing choice to start your day or refuel during busy moments.
