1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with yogurt and berries
Granola with yogurt and berries is a delightful and nutritious dish inspired by Western breakfast and snack traditions. This wholesome combination typically features crunchy granola made from oats, nuts, and seeds, layered with creamy yogurt and topped with an assortment of fresh berries such as strawberries, blueberries, or raspberries. Packed with essential nutrients, it provides protein and probiotics from the yogurt, fiber and heart-healthy fats from the granola, and antioxidants from the berries. This dish is widely celebrated for its versatility and ability to cater to various dietary preferences. While it is nutrient-rich, paying attention to added sugars in flavored yogurt or sweetened granola is important for maintaining a balanced intake. Ideal for breakfast or a quick snack, granola with yogurt and berries delivers sustained energy and supports overall health in a delicious and convenient way.
