One cup of Granola with yogurt and berries is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Granola with Yogurt and Berries is a delightful fusion of creamy, rich yogurt layered with crunchy granola and vibrant, fresh berries. Originating from wholesome breakfast traditions, this dish is a perfect blend of textures and flavors. The granola offers a satisfying crunch while providing fiber and healthy fats, promoting heart health and sustained energy. The yogurt adds a creamy base packed with protein and probiotics, supporting digestive health. Topped with antioxidant-rich berries, every bite bursts with natural sweetness and vitamins. Enjoy it as a nutritious breakfast or a refreshing snack that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
