1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with strawberries and yogurt
Granola with strawberries and yogurt is a wholesome breakfast or snack rooted in Western cuisine, particularly popular in the United States. This dish combines crunchy granola made from oats, nuts, and honey with fresh, juicy strawberries and creamy yogurt. It offers a balance of flavors and textures, with natural sweetness from the fruit and a slight tartness from the yogurt. Packed with nutrients, the oats provide fiber for digestive health, while the yogurt delivers probiotics that support gut health and protein for energy. Strawberries add a boost of vitamin C and antioxidants, making this a nutrient-rich option. Though generally healthy, the granola can be high in added sugars and fats depending on its preparation, so choosing unsweetened or lightly sweetened varieties is recommended. This versatile dish can be enjoyed as a satisfying morning start or a refreshing midday snack, catering to both taste and nutrition.
