One cup of Granola with strawberries and yogurt is around 238 grams and contains approximately 194 calories, 5.8 grams of protein, 4.9 grams of fat, and 34 grams of carbohydrates.
Granola With Strawberries And Yogurt is a delightful, wholesome treat that brings together the crunchy goodness of granola, the sweet juiciness of fresh strawberries, and the creamy richness of yogurt. Originating from the popular breakfast cuisines, this dish is not only delicious but also packed with nutrients. The granola provides fiber and healthy fats, while strawberries offer antioxidants and vitamins. With yogurt’s probiotics, it supports gut health, making this a balanced option for any meal. Enjoy it as a satisfying breakfast or a refreshing snack, perfect for fueling your day!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 49.0 mcg | 245% | |
| Calcium | 194 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
