1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 28.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with raspberries
Granola with raspberries is a wholesome and nourishing option rooted in modern Western cuisine, often enjoyed as a breakfast or snack. This delicious blend typically features rolled oats, nuts, seeds, and a natural sweetener like honey or maple syrup, all baked to golden perfection. Fresh or dried raspberries add a burst of flavor and vibrant color, complementing the granola's crunchy texture. Packed with fiber, antioxidants, and essential nutrients, granola with raspberries supports digestion and overall health. The oats offer heart-healthy benefits, while the raspberries are rich in vitamin C and phytonutrients that promote immune support. However, some store-bought varieties may contain added sugars or excess fats, so choosing a homemade or minimally processed version can help maximize its health potential. Enjoy it with yogurt or milk, or simply on its own, for a satisfying and nutrient-dense treat.
