One cup of Granola with oats and honey is around 120 grams and contains approximately 408 calories, 12 grams of protein, 16.5 grams of fat, and 57 grams of carbohydrates.
Granola With Oats And Honey is a delicious blend of hearty oats, crunchy nuts, and sweet honey. Originating from wholesome breakfast traditions, this delightful snack combines the rich flavors of nature, perfect for energizing your day. Packed with fiber and protein, it supports digestive health and keeps you feeling full longer. The natural sweetness of honey adds a touch of indulgence without the guilt, making it a great choice for both breakfast and snacks. Enjoy it with yogurt, fruits, or simply on its own for a nutritious boost!
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202.5 mg | 8% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 22.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
