1 serving (240 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with oat milk
Granola with oat milk is a wholesome and satisfying combination often enjoyed as a breakfast or snack. Granola typically consists of rolled oats, nuts, seeds, dried fruits, and a touch of natural sweeteners like honey or maple syrup, baked to a crispy texture. Paired with creamy oat milk, a dairy-free alternative made from blended oats and water, this dish boasts a mild, earthy flavor profile with hints of natural sweetness. Rooted in Western cuisine, granola originated as a health food staple in the United States during the late 19th century. Packed with fiber, heart-healthy fats, and essential nutrients, it supports digestion, energy levels, and overall wellness. However, some granolas may contain added sugars and oils, so portion control and choosing products with minimal processing are key. Oat milk adds extra calcium and vitamin D, making the combination both nutritious and versatile for various dietary preferences.
