One cup of Granola with oat milk and strawberries and blueberries is around 250 grams and contains approximately 420 calories, 10 grams of protein, 18 grams of fat, and 60 grams of carbohydrates.
Granola with Oat Milk and Strawberries and Blueberries is a deliciously wholesome breakfast option that combines crunchy, toasted oats with creamy oat milk, vibrant strawberries, and blueberries. This delightful dish draws inspiration from classic breakfast traditions, blending sweet and nutritious elements for the perfect start to your day. Packed with fiber and antioxidants, the berries contribute to heart health and boost your immune system, while the oat milk provides a dairy-free alternative rich in Vitamins D and B12. Enjoy it as a quick breakfast or a tempting, guilt-free snack that’s as satisfying as it is nourishing!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 30 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
