1 serving (60 grams) contains 293 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 45.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with nuts
Granola with nuts is a wholesome blend of oats, nuts, honey, and a variety of dried fruits, baked until crisp and golden. Originating from the United States as a health-focused breakfast option, granola has grown in global popularity for its versatility and nutrient-packed composition. The nuts—such as almonds, walnuts, or pecans—are rich in heart-healthy fats, proteins, and essential vitamins, making granola with nuts a satisfying and energy-boosting snack or meal. The oats provide dietary fiber, which supports digestion, while the natural sweetness of honey or maple syrup adds flavor without reliance on refined sugars. However, some packaged granolas may contain added sugars and oils, increasing their calorie content, so it’s best to check labels or opt for homemade versions. Whether enjoyed with yogurt, milk, or as a standalone snack, granola with nuts is a delicious way to fuel your day while prioritizing nutrition.
