Granola with nuts and seeds

Item Rating: 66/100

One cup of Granola with nuts and seeds is around 240 grams and contains approximately 1174 calories, 33 grams of protein, 59 grams of fat, and 129 grams of carbohydrates.

Granola With Nuts And Seeds is a wholesome blend of nutritious oats, crunchy nuts, and a variety of seeds, offering a perfect balance of flavor and texture. Originating from the early 19th-century health food movement, this delicious mix combines almonds, walnuts, pumpkin seeds, and chia seeds, delivering a powerhouse of protein and healthy fats. Packed with dietary fiber, it's great for digestion and helps keep you full longer. Enjoy it as a breakfast treat, a satisfying snack, or a topping for yogurt and smoothies. Indulge in the goodness of Granola With Nuts And Seeds for a tasty boost to your day!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1173.6

Total Fat 59.16g	0%
Saturated Fat 10.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.8mg	0%
Total Carbohydrate 129.312g	0%
Dietary Fiber 21.36g	0%
Total Sugars 47.544g
Protein 32.76g	0%

Vitamin D 0IU	0%
Calcium 182.4mg	0%
Iron 10.08mg	0%
Potassium 1017.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 11.1%

Carbs: 43.8%