One cup of Granola with nuts and seeds is around 80 grams and contains approximately 400 calories, 10 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.
Granola With Nuts And Seeds is a wholesome blend of nutritious oats, crunchy nuts, and a variety of seeds, offering a perfect balance of flavor and texture. Originating from the early 19th-century health food movement, this delicious mix combines almonds, walnuts, pumpkin seeds, and chia seeds, delivering a powerhouse of protein and healthy fats. Packed with dietary fiber, it's great for digestion and helps keep you full longer. Enjoy it as a breakfast treat, a satisfying snack, or a topping for yogurt and smoothies. Indulge in the goodness of Granola With Nuts And Seeds for a tasty boost to your day!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
