1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 10.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with nuts and seeds
Granola with nuts and seeds is a wholesome blend of oats, crunchy nuts, and nutrient-packed seeds, often sweetened with honey or maple syrup and occasionally spiced with hints of cinnamon or vanilla. Originating from the United States, granola is a staple in health-conscious cuisine, celebrated for its versatility as a breakfast cereal or snack. Packed with fiber from oats, heart-healthy fats from nuts like almonds or walnuts, and protein-rich seeds such as chia or sunflower, it provides sustained energy. However, some pre-packaged versions may include added sugars or oils, making it essential to check labels or opt for homemade recipes to control ingredients. Granola pairs well with yogurt, fresh fruit, or milk, delivering a nourishing, crunchy bite that supports digestion, satiety, and balanced nutrition when enjoyed in moderation.
