One cup of Granola with mixed nuts and seeds is around 240 grams and contains approximately 1173.6 calories, 32.9 grams of protein, 58.3 grams of fat, and 129.4 grams of carbohydrates.
Granola With Mixed Nuts And Seeds is a deliciously crunchy blend of whole grain oats, hearty nuts like almonds and walnuts, and a medley of nutrient-packed seeds such as chia and pumpkin. Originating from wholesome breakfast traditions, this granola offers a satisfying start to your day. Packed with fiber, healthy fats, and protein, it fuels your body while keeping you feeling full longer. Perfect as a breakfast option or a guilt-free snack, it provides essential nutrients without refined sugars. Enjoy the perfect balance of taste and health in every bite!
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Nutrition Information
Calories |
1173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 129.4 g | 47% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 47.5 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 182.4 mg | 14% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1017.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
