1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with milk
Granola with milk is a wholesome and versatile breakfast or snack option originating from Western cuisine, particularly popular in American health food culture. Typically made from rolled oats, nuts, seeds, dried fruits, and a touch of honey or sweetener, granola offers a fiber-rich and nutrient-dense base that pairs perfectly with milk for added creaminess and calcium. This combination delivers a balanced blend of carbohydrates, healthy fats, and proteins, making it a satisfying choice to fuel your day. Granola provides essential nutrients like iron, magnesium, and antioxidants, while milk contributes vitamins such as B12 and D, alongside bone-strengthening calcium. However, certain store-bought varieties may contain added sugars or excessive calories, so choosing minimally processed granola or making your own allows for better control of ingredients. Enjoy granola with milk as a nutritious option that supports energy, digestion, and overall health when consumed mindfully.
