One cup of Granola with milk is around 236.5 grams and contains approximately 202.7 calories, 5.4 grams of protein, 8.1 grams of fat, and 30.4 grams of carbohydrates.
Granola With Milk is a delicious and nutritious breakfast option that perfectly combines crunchy oats, nuts, and a hint of honey, all soaked in creamy milk. Originating from the heart of American cuisine, this wholesome dish offers a delightful mix of flavors and textures. Packed with fiber, protein, and essential nutrients, granola provides sustained energy to power your day. While it can be rich in healthy fats and antioxidants, be mindful of added sugars in some varieties. Enjoy it as a guilt-free morning boost, or a satisfying snack anytime!
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 101.4 mg | 4% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
