1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with milk and berries
Granola with milk and berries is a wholesome, versatile breakfast option rooted in Western cuisine, particularly popular in health-conscious circles. The granola is typically a mix of rolled oats, nuts, seeds, and sweeteners like honey, baked to a crunchy perfection. When paired with milk—whether dairy or plant-based—it becomes a creamy and filling base. Fresh or frozen berries such as blueberries, strawberries, or raspberries add a burst of natural sweetness, fiber, and antioxidants. This combination offers a balanced profile, with complex carbohydrates providing sustained energy, healthy fats from nuts and seeds, and essential vitamins from the berries. However, store-bought granola can sometimes be high in added sugars, so choosing low-sugar versions or making it at home can keep it more nutritious. Packed with texture and flavor, granola with milk and berries is an energizing way to start the day.
