1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 62.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with honey mixed berries
Granola with Honey Mixed Berries is a wholesome blend embodying the essence of nutritious snacking. This delectable dish combines crunchy granola clusters—a mix of oats, nuts, and seeds roasted to perfection—with the natural sweetness of golden honey and the vibrant flavors of mixed berries like strawberries, blueberries, and raspberries. Rooted in Western health-conscious cuisine, it offers a balanced option for breakfast or a midday boost. Packed with fiber, antioxidants, and essential vitamins from the berries, and healthy fats from the nuts and seeds, this granola provides sustained energy and supports digestive health. The honey adds a touch of natural sweetness without excessive refined sugar, making it a healthier indulgence. While calorie-dense due to the granola, nuts, and honey, portion control ensures its benefits outweigh the energy content, offering a delightful, nutrient-rich addition to your diet. Perfect for pairing with yogurt or milk or enjoyed solo, it’s a versatile favorite.
